Mental Health

If you or a loved one suffer from a mental health condition, the Root Awakening, LLC team in Salisbury, Missouri, led by Lindsey Allen, PMHNP-BC, has the expertise and experience to provide personalized care, combining therapy and medication management to support your journey to wellness. From anxiety and depression to bipolar disorder and more, you can rely on Root Awakening, LLC for compassionate, comprehensive mental health care. Book an appointment today by phone or click online.

What is mental health?

Mental health is defined by your emotional, psychological, and social well-being, affecting how you think, feel, and act. It plays a vital role in handling stress, relating to others, and making choices. 

Mental health is essential at all ages, from childhood through adulthood. Good mental health promotes productivity, fosters healthy relationships, and enhances your ability to adapt to change and face adversity.

What are the most common mental health conditions?

Mental health conditions are prevalent and can vary in severity. The most common include:

• Anxiety disorders (include general anxiety disorder, phobias, and panic disorder)
• Depression (ongoing feelings of sadness and loss of interest)
• Bipolar disorder (extreme mood swings, including manic and depressive episodes)
• Schizophrenia (affects thinking, feeling, and behavior, leading to symptoms like hallucinations and delusions)
• Post-traumatic stress disorder (PTSD) (develops after witnessing or experiencing a traumatic event, leading to flashbacks, severe anxiety, and uncontrollable thoughts about the event)

The number of mental health conditions exceeds the list above. However, the Root Awakening, LLC team has the expertise to diagnose and treat all mental health conditions.

What treatments are involved with mental health?

At Root Awakening, LLC, effective treatment for mental health conditions often involves a combination of the following approaches:

Telepsychiatry

Telepsychiatry is a form of psychiatric treatment delivered remotely via telecommunications technology. It allows you to receive care from the comfort of your home or location, making mental health services more accessible, especially if you’re in a remote area or have mobility issues.

Counseling

Your professional counselor works with you to address specific issues, such as stress, relationship problems, or grief. Counseling often focuses on practical problem-solving and support.

Psychiatry

Psychiatrists diagnose and treat mental health conditions, often prescribing medication to manage symptoms. Your practitioner may also provide therapy and work with other mental health professionals to coordinate comprehensive care.

Therapy

Types of therapy include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and more. Therapy helps you understand your thoughts, emotions, and behaviors and develop healthier coping mechanisms.

Psychotherapy

Often referred to as talk therapy, psychotherapy involves regular sessions with your Root Awakening, LLC therapist to explore and address emotional difficulties, mental illnesses, and personal challenges. It can be long-term or short-term, depending on your needs.

Call the office today or book online for an appointment if you have concerns or questions about mental health.